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  1. Foods containing artificial preservatives and additives, natural (not really natural!) and artificial flavorings
  2. Pork
  3. Sugar and products containing sugar
  4. Products containing white flour
  5. Processed foods
  6. Fried foods
  7. Coffee
  8. All canned foods
  9. Farm-raised fish
  10. "Low fat" products.


  1. Organic berries, seeds, and raw nuts
  2. Fresh, organic fruits. You should eat a minimum of 3 different fruits daily.
  3. Fresh organic vegetables and salads
  4. Virgin, first cold-pressed, organic olive oil
  5. Complex carbohydrates like: whole grain breads, brown rice, whole grain pasta.
  6. Ten glasses daily of spring water, filtered water, or distilled water. Tap water is not recommended.


  1. Two fresh salads prepared with your own dressing of organic olive oil and freshly squeezed organic lemon juice.
  2. Whole sprouted grains.
  3. 75% of your total food intake should be raw, organic fruits, vegetables, seeds, and nuts.
  4. Three to five different pieces of fresh fruit daily.


Dear Sonja,

I want to thank you for all the help you have given me. I was a chronic alcoholic who could not stop drinking and suffered bi-polar. I had 5 DUI's and nearly died twice in the hospital. I have suffered for over 20 years as an alcoholic and can now say since i have been on your remedies I haven't had a drink in over 3 years and my bi-polar is gone. You saved my life in which I will always be grateful to you. Before I found you I had tried Medical, Naturopathy, Acupuncture and other Homeopathy Doctors with no success. I can't thank you enough for what you have done for me and will continue to send you clients. It doesn't get any better than this.

Thanks again,
Mark Thain

Disclaimer: Results vary from one person to another.

   I live in Atlanta, and have stopped taking my children to a pediatrician. I am using a homeopathic practitioner in Decatur. We have actually been going there since my son was in the first grade, and he is now in 8th. It has been a hard road, but it has definitely been worth it! Although never diagnosed, he had Asperger's Syndrome. Over the years, his symptoms have decreased to the point that I would say he is 90 - 95% better. And, they say it isn't curable! Although we were strict with the Feingold program for the first few years, we aren't following it 100% anymore (we still avoid colorings, preservatives, and MSG, but make exceptions more often than we used to). I still feel strongly about the role that Feingold has played in his recovery, and have recommended the program to many people. I also recommend my homeopath, Sonja Benjamin. While she may not be familiar with the Feingold program, she recommends a similar diet change for all new patients, which you can see on her website, as well. She feels that diet has a role in our lives, and we've also talked about the Blood Type Diet as a factor. Please feel free to email me with any further questions, or just call Sonja (you can tell her I gave the recommendation, if you'd like). She is sweet and kind, and really cares about her patients. Good Luck.

Atlanta, Georgia

Disclaimer: Results vary from one person to another.

Are your food choices helping or hurting?

DISCLAIMER: This website is not intended to provide medical advice, diagnose illness, or in any way attempt to practice medicine. It is not intended to replace personal medical care from a licensed health care practitioner.
      Doing anything recommended or suggested on this website must be done at your own risk.
      Please consult your health care practitioner for any serious condition or if you need a diagnosis.
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updated 2/23/2011