THE FOLLOWING FOODS:
- Foods containing
artificial preservatives and additives, natural (not really natural!)
and artificial flavorings
- Sugar and
products containing sugar
containing white flour
- Fried foods
- All canned
OF THE FOLLOWING FOODS:
berries, seeds, and raw nuts
- Fresh, organic
fruits. You should eat a minimum of 3 different fruits daily.
- Fresh organic
vegetables and salads
- Virgin, first
cold-pressed, organic olive oil
- Complex carbohydrates
like: whole grain breads, brown rice, whole grain pasta.
- Ten glasses
daily of spring water, filtered water, or distilled water. Tap
water is not recommended.
YOUR DAILY MENU
SHOULD INCLUDE THE FOLLOWING:
- Two fresh
salads prepared with your own dressing of organic olive oil and
freshly squeezed organic lemon juice.
- Whole sprouted
- 75% of your
total food intake should be raw, organic fruits, vegetables, seeds,
- Three to
five different pieces of fresh fruit daily.
YOUR EMPHASIS SHOULD BE
ON WHOLE, UNALTERED, ORGANIC FOODS.
I want to thank you for all the help you have given me. I
was a chronic alcoholic who could not stop drinking and suffered
bi-polar. I had 5 DUI's and nearly died twice in the hospital.
I have suffered for over 20 years as an alcoholic and can
now say since i have been on your remedies I haven't had a
drink in over 3 years and my bi-polar is gone. You saved my
life in which I will always be grateful to you. Before I found
you I had tried Medical, Naturopathy, Acupuncture and other
Homeopathy Doctors with no success. I can't thank you enough
for what you have done for me and will continue to send you
clients. It doesn't get any better than this.
Disclaimer: Results vary from one person to
I live in Atlanta, and have stopped taking
my children to a pediatrician. I am using a homeopathic practitioner
in Decatur. We have actually been going there since my son
was in the first grade, and he is now in 8th. It has been
a hard road, but it has definitely been worth it! Although
never diagnosed, he had Asperger's Syndrome. Over the years,
his symptoms have decreased to the point that I would say
he is 90 - 95% better. And, they say it isn't curable! Although
we were strict with the Feingold program for the first few
years, we aren't following it 100% anymore (we still avoid
colorings, preservatives, and MSG, but make exceptions more
often than we used to). I still feel strongly about the role
that Feingold has played in his recovery, and have recommended
the program to many people. I also recommend my homeopath,
Sonja Benjamin. While she may not be familiar with the Feingold
program, she recommends a similar diet change for all new
patients, which you can see on her website, as well. She feels
that diet has a role in our lives, and we've also talked about
the Blood Type Diet as a factor. Please feel free to email
me with any further questions, or just call Sonja (you can
tell her I gave the recommendation, if you'd like). She is
sweet and kind, and really cares about her patients. Good
Disclaimer: Results vary from one person
Are your food choices helping or hurting?
This website is not intended to provide medical advice, diagnose
illness, or in any way attempt to practice medicine. It is
not intended to replace personal medical care from a licensed
health care practitioner.
Doing anything recommended
or suggested on this website must be done at your own risk.
Please consult your health
care practitioner for any serious condition or if you need